Session Details

This session will be focused on speed, working on your running form and aerobic capacity.

We will break the workout into three, starting with a light jog and mobility work for 15 minutes.

This will be followed by: 4 x 2 minutes, 4 x 1 minute, 6 x 30 seconds at a 5km intensity.

To finish, we will do a 15 minute cool down and light stretch.

Key Information

5th January 2022
Run starts
Meetup location
Parliament Hill Lido, Hampstead Heath
Closest Station
Gospel Oak, Overground
Yes (if you have one)
Group size
Bag drop
Tim Mills

About Home Run

Home Run is our fortnightly training sessions, hosted on the trails of Hampstead Heath.

Each meetup focuses on a different aspect of running, helping you improve as an off-road athlete. We welcome people of all levels.

Sessions are typically on a Wednesday and we rotate between morning and evening.

Gospel Oak

Where We Meet

We start/finish each session at Parliament Hill Lido, right next to Gospel Oak overground station and a short walk from Tufnell Park.

After morning runs there is the option to enjoy a post run coffee/breakfast at the Lido Cafe and for evening runs we normally head to the Southampton Arms for a quick drink.

Chris Bradley, Runaway Adventures

Your Coach

Sessions are led by Runaway Adventure's race director and coach, Chris Bradley.

We will also invite guest coaches to come in and run one-off sessions to keep things fresh.