Session Details

A challenging interval session from start to finish.

Please note, this is a morning session taking place between 0730-0815.

Pyramid intervals are a tough but highly beneficial session. The long intervals test your lungs, while the shorter sets allow you to work on your speed and form.

Full session: 10 min warm-up | 3 min | 2 min | 1 min | 2 min | 3 min - All recoveries are 2 min | 10 min cooldown

You will be able to run each interval at your pace, so don't worry about keeping up with others.

Key Information

16th February 2022
Run starts
0730 AM
Meetup location
Parliament Hill Lido, Hampstead Heath
Closest Station
Gospel Oak, Overground
Group size
Bag drop
Tim Mills

About Home Run

Home Run is our fortnightly training sessions, hosted on the trails of Hampstead Heath.

Each meetup focuses on a different aspect of running, helping you improve as an off-road athlete. We welcome people of all levels.

Sessions are typically on a Wednesday and we rotate between morning and evening.

Gospel Oak

Where We Meet

We start/finish each session at Parliament Hill Lido, right next to Gospel Oak overground station and a short walk from Tufnell Park.

After morning runs there is the option to enjoy a post run coffee/breakfast at the Lido Cafe and for evening runs we normally head to the Southampton Arms for a quick drink.

Chris Bradley, Runaway Adventures

Your Coach

Sessions are led by Runaway Adventure's race director and coach, Chris Bradley.

We will also invite guest coaches to come in and run one-off sessions to keep things fresh.