16th February 2022
Pyramid Intervals
Session Details
A challenging interval session from start to finish.
Please note, this is a morning session taking place between 0730-0815.
Pyramid intervals are a tough but highly beneficial session. The long intervals test your lungs, while the shorter sets allow you to work on your speed and form.
Full session: 10 min warm-up | 3 min | 2 min | 1 min | 2 min | 3 min - All recoveries are 2 min | 10 min cooldown
You will be able to run each interval at your pace, so don't worry about keeping up with others.
Key Information
About Home Run
Home Run is our fortnightly training sessions, hosted on the trails of Hampstead Heath.
Each meetup focuses on a different aspect of running, helping you improve as an off-road athlete. We welcome people of all levels.
Sessions are typically on a Wednesday and we rotate between morning and evening.
Where We Meet
We start/finish each session at Parliament Hill Lido, right next to Gospel Oak overground station and a short walk from Tufnell Park.
After morning runs there is the option to enjoy a post run coffee/breakfast at the Lido Cafe and for evening runs we normally head to the Southampton Arms for a quick drink.
Your Coach
Sessions are led by Runaway Adventure's race director and coach, Chris Bradley.
We will also invite guest coaches to come in and run one-off sessions to keep things fresh.