This session is simple, we'll be running up and down Parliament Hill 10 times.
Running against gravity helps build leg strength and aerobic capacity whilst forcing us to maintain good form.
This session will focus on 10 x 60 second efforts, running at high intensity, with a 60 second running rest.
The intervals will be bookended by 15 minutes of easy running. A tough session but fun when done with others.
About Home Run
Home Run is our fortnightly training sessions, hosted on the trails of Hampstead Heath.
Each meetup focuses on a different aspect of running, helping you improve as an off-road athlete. We welcome people of all levels.
Sessions are typically on a Wednesday and we rotate between morning and evening.
Where We Meet
We start/finish each session at Parliament Hill Lido, right next to Gospel Oak overground station and a short walk from Tufnell Park.
After morning runs there is the option to enjoy a post run coffee/breakfast at the Lido Cafe and for evening runs we normally head to the Southampton Arms for a quick drink.
Sessions are led by Runaway Adventure's race director and coach, Chris Bradley.
We will also invite guest coaches to come in and run one-off sessions to keep things fresh.