This session is simple, we'll be running up and down Parliament Hill 10 times.
A low-intensity loop on undulating trails, followed by single-leg strength work.
A challenging interval session from start to finish that will test your lungs and legs.
A focus on steady hill climbing, with fast down hill bursts to overload the quads.
About Home Run
Home Run is our fortnightly training sessions, hosted on the trails of Hampstead Heath.
Each meetup focuses on a different aspect of running, helping you improve as an off-road athlete. We welcome people of all levels.
Sessions are typically on a Wednesday and we rotate between morning and evening.
Where We Meet
We start/finish each session at Parliament Hill Lido, right next to Gospel Oak overground station and a short walk from Tufnell Park.
After morning runs there is the option to enjoy a post run coffee/breakfast at the Lido Cafe and for evening runs we normally head to the Southampton Arms for a quick drink.
Sessions are led by Runaway Adventure's race director and coach, Chris Bradley.
We will also invite guest coaches to come in and run one-off sessions to keep things fresh.
Keep up with the pace
Stay in the loop and subscribe to our email alerts, announcements and offers